The Importance of Routines
How can I maintain my mental health during chaos?
The Covid-19 pandemic has brought a lot of disruption to our lives. For many, our routines have changed dramatically and are much harder to maintain. We may be working from home, caring for others, home schooling, and dealing with new adjustments. However, research shows during these stressful times, being able to create structure in your day can help you feel more in control, when so much in life seems out of control.
How can routines help?
Routines can provide comfort in knowing what is to come for both children and adults. Routines help us feel safe, prepared and grounded in knowing what is happening ahead of time. The positive structure in routines can improve our relationships, physical and mental health, productivity, focus, and have been found to reduce anxiety and stress. Routines not only signal the time of day, but they let us know when to eat, sleep, when to exercise, get sunlight, when to relax, they can also provide us with more time and opportunities for the things we value and enjoy.
How much is too much?
While routines can help us cope with change when life is uncertain, it is unrealistic to plan out every minute of every day – that would be stressful. Instead, a simple morning routine can help start up the day, perhaps a healthy breakfast, some physical exercise, meditation or mindfulness practise, can fuel your body with nutrients and release those feel-good chemical endorphins to put you in a good position for your entire day. Similarly, an evening routine such as reading or listening to an audiobook/podcast or having a warm shower can help you wind down and relax and settle into a good night’s sleep - wouldn’t we all like more of that!
Where do I start?
The key to establishing a routine is to simply begin. They say it takes 21 days to create a new habit, so the same can be applied to routines. While ultimately what works for you is going to work best, here are some ideas to consider
- Exercise
- Connecting with others
- Healthy eating
- Self-care
- Activities than bring you joy
- Activities for mental stimulation
- Relaxation
- Set sleep/wake time
Remember, some people thrive on structure, others enjoy a looser plan. Start small, be flexible and prepared to regularly review your routine and try not to be hard on yourself when you deviate from your plan, particularly during these unpredictable times. Be creative and open to trying new routines. You may just find that you crave the predictability that they can bring.
If you would like more helpful information and support on establishing and maintaining a routine, give the team at Progressive Psychology a call today on 0477 798 932 and take that first step towards living your best life!