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5 Myths About Self-Care
In recent years, self-care has become a buzzword that is often paired with things like bubble baths,
5 warning signs of depression
Depression can affect how we feel, what we do, and even how we think. People often believe depressio
6 Tips to Tackle Going Back to School
With the summer holidays over it’s time for your child to head back to school. While it’s an excitin
7 ways to Reduce Stress
Stress is a term used to describe the physical, mental, and emotional responses that our body experi
Alone in the Crowd: The Hidden Crisis of Male Loneliness in Australia
In a society that values connection more than ever, loneliness remains a quiet but devastating issue
Am I angry or just frustrated?
Do things easily annoy you? Do you find you have a tendency to give up easily? You may just be frust
Assessment of ADHD (Attention-Deficit-Hyperactivity-Disorder )
What is ADHD? Key features of Attention-Deficit-Hyperactivity-Disorder (ADHD) include inattention, d
Build a Sustainable Self-Care Routine That Works
The concept of self-care is becoming more popular than ever. But despite its growing visibility, man
Cognitive Reframing
We all experience the idea of “failure” such as missed goals, rejected ideas, failed relationships,
Could My Child Have Dyslexia?
When your child starts school there are many challenges and changes for your child – a new environme
Digital Detox for Mental Clarity
While social media platforms like Instagram, Facebook, X, Reddit and even our emails, connect us to
Explaining Therapy to Children
Seeking help from a psychologist is a courageous and proactive step towards improving mental health
How to be Happy
Happiness – it’s something we all want to achieve, right? Happiness is a state of wellbeing and is
How to Create a Sensory-Friendly Environment at Home for People with Autism
For individuals on the autism spectrum, home should be more than just a place to live, it should be
How to make your goals achievable
How to make your goals achievable Goal setting is a powerful tool for personal and professional grow
How to manage grief
Grief is a normal response to various events such as the death of a family member or friend, separat
How to support your child with OCD
Could your child have Obsessive Compulsive Disorder (OCD)? Maybe you have noticed that your child h
I was told psychology appointments are FREE?
There is a common misconception in society, where individuals believe either through misinformation
It Is What It Is
Often in our day to day lives we can feel overwhelmed, so it’s no surprise that many of us adopt cop
Knowing your love language can help improve your relationship
What are Love Languages? Love languages were first described and developed by author, pastor, and co
Mindfulness
It is difficult to be present nowadays with constant notifications and distractions, but living in t
Motivation
What is motivation? Motivation is the driving force behind our actions. Motivation helps us move cl
Preparing for a psychological assessment
Preparing for a psychological assessment Preparing for a psychological assessment can feel overwhelm
Preparing for VCE Exams: How to Maximise Study
Preparing for VCE Exams: How to Maximise Study As VCE exams approach, the pressure can feel overwhel
Preparing for VCE Exams: Managing Stress and Staying on Track
As VCE exams approach, the pressure can feel overwhelming, not just for students, but for families t
Responding to Meltdowns
Responding to Meltdowns There is no denying it – meltdowns are tough, for everyone involved. When a
Speaking to a psychologist for the first time
So, you have either received your Mental Health Care Plan from your local GP, or you are thinking it
Supporting a loved one struggling with mental illness
Learning that a loved one has either been diagnosed with a mental illness or is currently struggling
The Importance of Being Bored
The idea of encouraging your children to be bored in today’s digital world might seem a bit odd, but
Understanding Autism
4 Things to know when understanding Autism As society continues to grow in its understanding of Aut
University and Anxiety: Tips for Students
University can be one of the most exciting chapters in our lives, but it can also be one of the most
What Is an Educational Assessment?
An educational assessment is a series of assessments that provide valuable insights into a child’s l
What is separation anxiety?
It is very common for children to become anxious when separated from their parents. Usually startingWhat Kids Win by Losing
At the risk of showing my age, back in my day not everyone received a participation ribbon. Our soci
Why every man should talk to a psychologist
Why every man should talk to a psychologist - breaking the silence for better mental health– Written
Why is a Therapeutic Alliance Important?
What is a therapeutic alliance and why is it important? So, you’ve made the decision to attend thera
Wise Mind
Wise Mind: What Is It? There are times in life when we may act impulsively, making rash decisions an